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Burnett, Dean. Hartwig, Melissa. Li, William W. Mackey, John Naidoo, Uma Olmsted, LarryFilter By Authors
Burnett, Dean. Hartwig, Melissa. Li, William W. Mackey, John Naidoo, Uma Olmsted, LarryMackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
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Publisher / Publication Date: Grand Central Life & Style 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MACOlmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
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Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
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1 available in Adult Non-fiction, Call number: 641.3 OLMHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
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1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut HartwigNaidoo, Uma
Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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Publisher / Publication Date: Little, Brown Spark 2020
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1 available in Adult Non-fiction, Call number: 616.8 NAILi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Burnett, Dean.
Summary: "A delightful tour of our mysterious, mischievous gray matter from neuroscientist and massively popular Guardian blogger Dean Burnett,"--NoveList.
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Publisher / Publication Date: W.W. Norton & Company 2016